Training, repeating, correcting, this was the daily work over and over again in the preparatory Training Camp for the 3rd European Games. The Gloria Sport Arena -Belek, Antalya- was a fantastic center for the specific preparation of Bettina PLANK for what will be her third European Games.
Betty developed an intense and exhaustive preparation of (4) days of training accompanied by Lora ZILLER (AUT), Yee Ting TSANG (HKG), Amiee POLLARD (SCO) and with the support of the national coaches Saied Hassanipour Sefatazgom (HKG) and with planning and direction of Juan Luis Benitez Cardenes (AUT).
The improvement in the precision and distance of the Yodan scoring techniques, the effective transitions attack – defense, defense – attack, the efficient response of specific competition situations were considered as specific goals. At the same time, work on prevention and strengthening of muscle chains was developed.
The level of the athletes and the rhythm of the training sessions resulted in a positive balance, in order to continue the preparation at the Olympiazentrum Oberösterreich – Linz – before the next international championship on June, 09.-11. – Premier League FUKUOKA (JPN).
Then, the 3rd European Games in Bielsko-Biala (POL), June, 21.-23.