WC Strength w49
Mobilización y tonificación de rodilla – Agustin Santana – w48 – w1
SS Strenght w48 – w50
SS Strength w41
Performance Training 25.09.23 – Technical – Tactical –
Performance Training 24.09.23 – Technical – Tactical –
Coordination and Strength – Marina VUKOVIC –
WC Skill thecnical training – Bettina PLANK –
(7) exercises (3) set/exercise (6) repetitions organize like below – using only each action in the favorite guard: Set (1) medium speed and correction Set (2) normal speed Set (3) […]
SS Adjustment Program w40
WC – PR Speed – Strength program w40
